Acupuncture Scotland Blog

News and points of interest from Acupuncture Scotland

Autumn 2011

Our own health and energy is influenced by many factors.  For example what we inherit from our parents, where we live, what we eat and our environment. Some things we are more in control of than others, some things we can change and some things we cannot.  Our inherent place in the universe is a given. For now we are here, on this planet getting on with our lives taking the ups and downs that come our way. In Chinese medicine there is a recognition and deep understanding of our interconnectedness with all things in our universe.  We cannot alter the fact that we wax and wane with the seasons as do all sentient beings, but here in the west we are hell bent on pretending that some how we are above it all, the cycle of life.

Take a moment to consider this time of year, coming into autumn.  How are you in Autumn, is it a favorite month or one that leaves you feeling down and a little depressed.  Do you get ill in autumn, coughs, colds, flu, fatigue?  Our health is affected by the change in movement of qi at this time.  In the summer our energy is upward and growing before it reaches a plateau of late summer when we can reap our harvest and enjoy the fruits of our labour.  If you are a vegetable gardener, you will have been picking the veg and digging up your potatoes.  Autumn is the time of return.  All things go back into the earth, the sap ceases to rise and the nights draw in.  This has a profound affect on how we feel.  

In autumn our energy moves in accordance to the season, it becomes more downward and inward in direction. You may find that you need more sleep, are more inclined to stay indoors and are generally more reflective.  It is a very poignant time of year, the colours can be inspirational.  How do you maintain good health at this time?  Don't fight the natural order of things, eat well and rest well, try to get out and enjoy the change in colours of the leaves.  Observe what is happening to the world around you.  It may be windy as the season changes, in Chinese medicine the wind can leave us vulnerable to acute disease or ill health, for example more vulnerable to cold, flu and aches and pains. If you are a sports person pay particular attention to warming up and cooling down before exercise, stretches and breathing techniques will be good.

Autumn is a good time to meditate and reflect.  You could learn to meditate, take up Qigong or Tai Qi.  Join an art class, reading group just simply take your time.  This is not the party season, that time was the summer, so embrace a more reflective you.  Don't try to push your way through the season, slow up a bit and enjoy the smells and the colour changes around you.

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Chronic Pain Research

How acupuncture can help 

Numerous large, well conducted studies in the last 10 years have  shown that it is more effective to have acupuncture than no treatment or usual care for chronic back pain, osteoarthritis, or headache (Sherman 2009). There is also evidence that it is more effective than sham acupuncture for chronic knee pain or headache and, at least in the short term, for chronic back pain (Hopton 2010). Other conditions have been less well researched. 

In general, acupuncture is believed to stimulate the nervous system and cause the release of neurochemical messenger molecules. The resulting biochemical changes influence the body's homeostatic mechanisms, thus promoting physical and emotional well-being. Stimulation of certain acupuncture points has been shown to affect areas of the brain that are known to reduce sensitivity to pain and stress, as well as promoting relaxation and deactivating the ‘analytical’ brain, which is responsible for anxiety (Wu 1999).

Acupuncture may help relieve chronic pain by:stimulating nerves located in muscles and other tissues, which leads to release of endorphins and other neurohumoral factors (e.g. neuropeptide Y, serotonin), and changes the processing of pain in the brain and spinal cord (Pomeranz 1987, Han 2004, Zhao 2008, Zhou 2008, Lee 2009, Cheng 2009);

  • stimulating nerves located in muscles and other tissues, which leads to release of endorphins and other neurohumoral factors (e.g. neuropeptide Y, serotonin), and changes the processing of pain in the brain and spinal cord (Pomeranz 1987, Han 2004, Zhao 2008, Zhou 2008, Lee 2009, Cheng 2009);
  • increasing the release of adenosine, which has antinociceptive properties (Goldman 2010);
  • modulating the limbic-paralimbic-neocortical network (Hui 2009);
  • reducing inflammation, by promoting release of vascular and immunomodulatory factors (Kavoussi 2007, Zijlstra 2003);
  • improving muscle stiffness and joint mobility by increasing local microcirculation (Komori 2009), which aids dispersal of swelling.

About traditional acupuncture

Acupuncture is a tried and tested system of traditional medicine, which has been used in China and other eastern cultures for thousands of years to restore, promote and maintain good health. Its benefits are now widely acknowledged all over the world and in the past decade traditional acupuncture has begun to feature more prominently in mainstream healthcare in the UK. In conjunction with needling, the practitioner may use techniques such as moxibustion, cupping, massage or electro-acupuncture. They may also suggest dietary or lifestyle changes.

Traditional acupuncture takes a holistic approach to health and regards illness as a sign that the body is out of balance. The exact pattern and degree of imbalance is unique to each individual. The traditional acupuncturist’s skill lies in identifying the precise nature of the underlying disharmony and selecting the most effective treatment. The choice of acupuncture points will be specific to each patient’s needs. Traditional acupuncture can also be used as a preventive measure to strengthen the constitution and promote general well-being.

An increasing weight of evidence from Western scientific research (see overleaf) is demonstrating the effectiveness of acupuncture for treating a wide variety of conditions. From a biomedical viewpoint, acupuncture is believed to stimulate the nervous system, influencing the production of the body’s communication substances - hormones and neurotransmitters. The resulting biochemical changes activate the body's self-regulating homeostatic systems, stimulating its natural healing abilities and promoting physical and emotional well-being.

 For more details of specific research on chronic pain conditions there are some factsheets available via the British Acupuncture Council which can be downloaded via their website,  Factsheets include : Acupuncture and Back Pain; Acupuncture and Endometriosis; Acupuncture and Frozen Shoulder; Acupuncture and IBS; Acupuncture and GI Tract; Acupuncture and Migraine; Acupuncture and Headache; Acupuncture and Sciatica; Acupuncture and Fibromyalgia; Acupuncture and Osteoarthritis; Acupuncture and Rheumatoid Arthritis; Acupuncture and Dysmenorrhoea; Acupuncture and Neck Pain. There is also evidence from randomised controlled trials and systematic reviews that suggests acupuncture may reduce chronic pain in myofascial syndrome (Shen 2009), chronic shoulder problems (Lathia 2009), chronic prostatitis/chronic pelvic pain syndrome (Lee 2009) and tennis elbow (Trihn 2004). There is preliminary evidence for ear acupuncture in cancer pain (Lee 2005). 

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East Lothian Acupuncture Clinic Open Day

Saturday 3rd September McKenzies Hair and Beauty are holding an open day.  Come and have a chat with me about acupuncture and how it might help.  Starting at 12.30 until 4.00pm. Or just come and have a glass of wine.

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Client Testimonials

I personally will always attribute Julia's treatment to be the predominant factor in my extended period of remission from Crohn's disease. Julia is both a trusted friend and therapist and I would highly recommend her to anyone seeking an alternative therapy.

Haley Creasey

My aches and pains in ankles, knees, hips and lower back disappear and my energy levels are given a very good boost too! It is 45 minutes or so of relaxation in a busy schedule. She keeps up to date with modern acupuncture techniques and has recently returned from a trip to China to experience these new techniques first hand. I cannot recommend Julia highly enough

Christopher Spencer

I consider myself very fortunate to have found Julia's Acupuncture Practice 2 years ago, when I decided to try acupuncture for back problems. After a few treatments the problems were solved. Since I have every confidence in Julia's ability, each treatment is a very relaxing and worthwhile experience.

Jean Osborne

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